Shiitake is the most gourmet of the fresh mushrooms cultivated around the world. Shiitake mushrooms have all the essential amino acids (9) in a higher, more condensed proportion than soy beans, meat, milk or eggs. They provide us with essential vitamins and minerals, among them A,B, B12, C, D and Niacin. They are valued both for their flavor as well as their medicinal benefits.Although this website makes no health claims about the benefits of shiitake mushrooms, sources have documented that Shiitake mushrooms may reduce cholesterol
..... Shiitake mushrooms may strengthen the immune system
... Shiitake mushrooms may reduce high blood pressure
..... Shiitake mushrooms may cure liver diseases
..... Shiitake mushrooms may diminish thepossibility of colds and flu
..... Shiitake mushrooms may induce the formation of interferon (chemical substance that immunize infections)
..... Shiitake mushrooms may reduce tumors.
The button of the shiitake mushroom has a smooth and spongy texture. Shiitake mushrooms taste better if they are cooked and they adapt easily to most cooking techniques. They add a meaty sensation to pasta, soups, appetizers, entrees…..they simply taste delicious!
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